Back to Blog
Human Design and Yoga: The Right Movement Practice for Your Energetic Type
Human Design and Yoga: The Right Movement Practice for Your Energetic Type
Not every body is meant to power through a vinyasa class.
Generator: Power and Endurance
Vinyasa, power yoga, Ashtanga, longer sessions, strength training.
Manifesting Generator: Variety and Intensity
HIIT, hot yoga, martial arts, mixing modalities, ecstatic dance.
Projector: Precision and Wisdom
Iyengar, Pilates, yin yoga, walking in nature, shorter sessions.
Manifestor: Freedom and Expression
Solo practice, martial arts, creative movement, intense bursts followed by rest.
Reflector: Fluidity and Environment
Water-based movement, tai chi, qi gong, moon-phase aligned practice.